Benefit 2: Boost Your Metabolism.

For some, weight loss can be a very slow and daunting process. By boosting your metabolic rate, you are increasing the rate at which calories are burned. After drinking 17 ounces of water, men and women saw an increase of approximately 30% to their metabolism. Water also makes you feel full and can remove the by-products of fat cells.

Benefit 3: Help Ease Aches and Pains.

Drinking water helps to lubricate and cushion joints. Drinking enough water daily can also help to remove acid wastes that can build up in the body. Drinking water in the morning can help with back pain, joint pain and even arthritis so you feel better throughout the day. Water helps with chronic headaches. Typically headaches are caused by unintentional dehydration. It can also be as a result of electrolyte imbalance. By drinking the appropriate amount of water, you can help balance out your fluids and aide in easing headaches and other pains.

Benefit 4: Clearer Complexion and More Radiant skin.

Drinking water on an empty stomach will help retain the elasticity of your skin and prevent wrinkles. It also hydrates skin so it looks brighter, softer and more radiant throughout the day.

Benefit 5: Fight Toxins.

Drinking water can help flush how harmful toxins in your body. When you urinate and sweat, you are ridding the body of toxins that build up in your system.  Water cleanses out the colon, which makes nutrient absorption easier. It also helps kidneys in producing hormones, absorbing minerals, filtering blood and producing urine.

In Conclusion, Even mild dehydration can affect you mentally and physically. Make sure that you get enough water each day, whether your personal goal is 64 ounces (1.9 liters) or a different amount. It’s one of the best things you can do for your overall health.!